5-Minute Yoga Routine
Yoga studios have gained popularity these days. They may be costly, but everyone will give money to do exercises that will relieve their stress.
There is no need to visit these yoga studios in order to perform yoga-you can do it at your home and obtain the same benefits.
It has been shown that besides bringing physical benefits, yoga is a mental and spiritual practice that positively affects your wellbeing.
Is It Worth It?
The experts are examining the physical and mental effect of yoga. However, they don’t manage to come up with a definite answer. Many studies claim that yoga can help you heal your psyche, while others suggest that yoga is very beneficial for treating problems associated with the thyroid.
The thyroid is the most important gland in our body that has various functions. This gland is connected to other glands in our body as well as the immune system. Also, it is responsible for the regulation of the body temperature and the way stress influences our wellbeing.
The toxic elements in our environment can disrupt the function of this gland. So, forget about treating the problems with prescription pills and instead try yoga poses which can balance the production of your thyroid hormone and improve your wellbeing.
These 2 are best:
The word asana means still while sarvanga is translated as “entire body”. This yoga pose is very effective for keeping your posture straight. It improves your blood flow and refreshes your thyroid.
Your body is an upside-down position, so the pressure on the throat and nervous system can boost the activity of the sarvanga and pineal glands and improve your health in general.
You should lie down on the back with your legs together. Lift them in a direction to the ceiling. Put the hands on the lower back when lifting the hips off the floor. Make sure not to rush. Support your back with your elbows.
In this position, the thyroid is pressed to your chin. Make sure to maintain a straight line with your body. Don’t forget to take deep breaths.
Translated as “swimming fish in water”, this yoga pose is perfect for your thyroid gland. Despite improving the function of your thyroid, Matsya Asana also has a positive effect on your central nervous system. You should lie down in a dorsal position, cross your legs to switch the lotus position.
Lift your back off the floor and push the top of the head into the floor in order to form an arch with your body.
Source: Best Healthy Guide
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