3 Ways To Keep Your Energy And Mental Health In Check During Quarantine

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Life is all of a sudden very different. Whether you are on state or locally mandated quarantine or a self-directed quarantine — it’s safe to say that nowadays, we’re spending ​a lot ​of downtime in our homes and with ourselves for an extended period of time. With so much rapid change happening in the news cycle, industries coming to a halt, jobs being either cut, scaled back, or shifted to remote status, uncertainty in the external is at an extremely high vibration.