5 Ways To Improve Your Heart Health

5 Ways To Improve Your Heart Health -thenaturalhealthdictionary.com

(Family Features) If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the leading cause of death for men and women in the United States, according to the National Heart, Lung, and Blood Institute (NHLBI). Research shows you can lower your risk, particularly if you team up with family, friends or co-workers. This kind of social support may be the key to your success.