Best Tips For Managing Hay Fever Symptoms
Managing hay fever can be challenging, but these handy tips will provide you with some relief.
“Hay fever” or seasonal allergic rhinitis affects millions of people around the world. Most common in early spring, hay fever symptoms develop as a reaction to allergens (allergy-causing substances) in the air, most notably to pollens in the early spring.
Other examples of airborne allergens include mold spores, dust, and animal dander. Pollen consists of the minuscule, male cells of flowering plants. Pollen from garden flowers usually doesn’t cause allergies, since this type of pollen is large and waxy and most often carried by insects.
Small, light, dry pollens produced by trees, grasses, and weeds can disseminate with the wind and lead to allergic symptoms. Your physician can help you determine whether treatments are necessary, such as prescription or nonprescription antihistamines to control the symptoms of hay fever.
Whether or not you take medication for hay fever or seasonal allergic rhinitis, you can still take steps to reduce the severity of your symptoms and get rid of allergy-related insomnia.
The American Academy of Allergy, Asthma, and Immunology (AAAAI) has some useful tips for those who suffer from seasonal allergies.
1. Wash bed sheets weekly in hot water.
2. Always bathe and wash hair before bedtime (pollen can collect on skin and hair throughout the day).
3. Do not hang clothes outside to dry where they can trap pollens.
4. Wear a filter mask when mowing or working outdoors.
5. Avoid peak times for pollen exposure (hot, dry, windy days, usually between 10 am and 4 pm). Although pollens are usually emitted in early morning, peak times for dissemination are between around 10 am and 4 pm.
6. Be aware of local pollen counts in your area (visit your regional pollen count web site).
7. Keep windows and car windows closed; use air conditioning in both if possible rather than opening windows.
8. Perform a thorough spring cleaning of your home, including replacing heating and A/C filters and cleaning ducts and vents.
9. Check bathrooms and other damp areas in your home frequently for mold and mildew, and remove visible mold with nontoxic cleaners.
10. Keep pets out of the bedroom and off of furniture, since they may carry pollen if they have been outdoors.
One of the best ways to manage hay fever symptoms and reduce any hay fever symptoms is to build up your immune system.
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