Night leg cramp is a very common and painful problem that many American people suffer. Indeed, several late studies demonstrate that more than 70% percent of adults over fifty years old suffer some degree of night leg cramps. The situation is always similar, you are sleeping peacefully; suddenly, you start feeling an aching sensation in your leg, which make you get up and make it hard for you to fall asleep again.
Leg Cramps Remedy – How To Treat Cramps In Leg.
Leg cramps can occur for no apparent reason or as a symptom or complication of a health condition.
Usually people associate leg cramps with the term “charley-horse,” which are painful sensations of tightness and tension in the muscles of the leg. There are three primary areas where uncomfortable cramping may occur. These are the calf, the foot, and the thigh. Nocturnal leg cramps are muscle pains that occur during the night, disturbing normal sleep.