Ketogenic Diet

7 Health Benefits Of Low-Carb And Ketogenic Diets

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The Ketogenic/ Low Carb diet has gained significant popularity in recent years. It has proven to deliver results on several fronts. The diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. These diets can improve cholesterol, lower blood pressure and balance blood sugar. They can also curb your appetite, assist weight loss and prevent or even reverse pre-diabetes/diabetes. (Type 2)