Most people fall in the trap of treating an ailment rather than finding ways to prevent the complication. Some conditions such as joint pains may occur naturally from within your system, but some causes may very much be avoided. Your lifestyle may be the cause of future ailments you may encounter. The harsh reality is when you are old; you need your body in shape more than the younger generation. Unfortunately, most people have poor health when they get old, and it is attributed to how they lived in their youth. Joint pains and arthritis affect the older generation more than young people.