There’s a lot more to getting healthy and staying healthy than sculpting a great body. You can have a calorie-controlled diet and go to the gym every day, and you might look great because of it, but that’s only so much use to you if you still don’t feel good about yourself when the day is over. All of us are prone to feeling down from time to time – even if we don’t know why – and it’s important that we address that in the same way, we address our body’s dietary needs.
A strong immune system is the foundation of good health, warding off infections, and allowing you to bounce back more quickly if you do get sick. Although there is no one food or supplement that has been scientifically proven to improve immunity, there are certain foods and health practices that can give you a natural boost.
The coronavirus is a virus that mutates quickly, making it unstable and difficult to contain. “This also means we don’t have the typical immunity we’d have from other viruses,” explains Ara Suppiah, MD (affectionately known as Dr. Ara). In addition to being cautious about social distancing and hand washing, here are some ways Dr. Ara suggests that you might keep your body’s immune system in top condition.
Boost immunity – There is no controversy when we talk about improving our immune system and link it to eating well, having a good night of sleep, and washing our hands frequently. These are steps that you can always do if you wish for a stronger immune system. According to researchers, these steps can help the body to fight off infections.
Talking about immune system. In the current climate, health is on everyone’s minds and we are all thinking “How can I avoid catching the coronavirus?” We are washing our hands incessantly, maintaining social distancing of six feet away from each other and running a mile when someone coughs.
We are all looking for ways to stay healthy, and it’s crucial now during the uncertainty we are facing from the Coronavirus. Below are some tips to boost your immunity from Nurse Bernadette Judge, commonly referred to as Nurse B.