Diet

Dairy-Rich Diet Linked To Lower Risks Of Diabetes And High Blood Pressure

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Dairy-Rich Diet – Eating at least two daily servings of dairy is linked to lower risks of diabetes and high blood pressure, as well as the cluster of factors that heighten cardiovascular disease risk (metabolic syndrome), finds a large international study published online in BMJ Open Diabetes Research & Care. The observed associations were strongest for full fat dairy product

Detox Diet: Why Have Only 1 Juice Fasting Recipe? Try These Top 4

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Why Have 1 Juice Fasting Recipe, When You Can Have 4, As Part Of Your Detox Diet.

Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system.