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The Natural Health Dictionary is an ever growing list of natural health remedies and treatments. We provide an A to Z of natural health remedies, treatments and cures.

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Introduction by Dr. Ariston P. Awitan M.D.

Dr Ariston P. Awitan MD

“We now live in a nation where doctors destroy health, lawyers and judges destroy justice, universities destroy knowledge, governments destroy freedom, the press destroys information, religion destroys morals, and banks destroy the economy.” Chris Hedges

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The first thing you must understand is that medical doctors by and large do not know how to prevent or cure disease, primarily because the drug companies own the medical schools and therefore decide what is written in the textbooks and what is taught in their schools. 

I am a retired Orthopedic Surgeon. I spent 50 years in the medical profession and even with all of my training, I did not understand the “cause” of disease. It wasn’t until my own wife died from 4th stage cancer that I began doing my own research. In doing so, I came across a quote by the great Nobel Laureate, Linus Pauling who said, “Every sickness and every disease can be traced to a mineral deficiency.”

That changed my life and I became a sponge for everything I could learn about minerals and the role they play in human health and nutrition. A chain of events led to you, the reader, reading this information and learning how to take control of most of your own health.

I make no money for making this information available. It is a compilation of my own research, which hopefully will help others avoid the suffering that my dear wife endured. 

DISCLAIMER: Any products that I recommend are products that I personally researched to make sure that what I am using and recommending to others is safe, pure and highly effective. I make no claims of prevention or cure. I am only reporting what I have learned from other doctors, researchers, scientists, nutritionists and clinicians.


There are opposing views on perhaps every subject and my advice to the reader is use more than one source when researching anything. 

Some facts are irrefutable. For example, minerals are electrolytes that catalyze every function of the human body. In layman’s terms, we might compare them to the light switches. Each switch in your home provides electricity to a particular light. The light switch in your bathroom does not turn on the light in your kitchen. Each switch has its own function.

The human body runs on electricity in much the same way that your automobile does. Cars require electricity to ignite the fuel, run the car’s computer and power up the lights, gauges, horn, etc. The simple failure of a tiny fuse or other electrical component can prevent your car from running. Restoring your car to full performance may be as simple as replacing an inexpensive fuse and it may be as complex as replacing the motherboard in your car’s computer.

When money is involved there can always be a temptation to lie on the part of a doctor, a lawyer, mechanic, plumber or any service professional when it comes to needing help with a problem you are not capable of fixing. A second opinion is always recommended, unless your mechanic or doctor tells you they can solve your problem quickly and inexpensively without any side effects. 

DON’T BLINDLY TRUST YOUR DOCTOR. Numbers of people have suffered the pain and expense of chemotherapy, even when their doctor knew that the person DID NOT have cancer. Patients have died at the hands of unscrupulous heart surgeons when the patient clearly DID NOT need open heart surgery. 

There are a myriad of things that you can do for yourself prior to needing a doctor and you might be surprised at how much control you have over your own health.

Every minor sickness and every major disease is due in part to a lack of one or more minerals in the body. The likelihood that you can discover which minerals you are lacking is quite probable just by reading this book or by browsing the internet and asking the right questions.

When I was going to medical school, information about natural remedies was not readily available. Follow the money trail and you will understand why. Medicine is big business and for the most part is driven by greed and dishonesty, so sick persons beware.

I spent 50 years of my life in the medical profession; 8-years studying to become a doctor, 9-years to become a board certified specialist, plus 33 years of professional practice as an Orthopedic Surgeon.

Even with all of this training, experience and access to every MEDICAL CARE AVAILABLE TODAY, I could not save the life of my own wife, who died from Stage 4 Cancer.

Following that personal tragedy, I began studying nutrition and based upon my own research and my own experimentation with minerals and observing their effect upon myself and numerous other people, I am more convinced than ever that nothing functions inside of the human body without minerals to perform those functions.

Lack of minerals does indeed cause disease along with other factors that I will expound upon in this treatise, namely dehydration, lack of oxygen, an overload of iron, fluoride, chlorine, heavy metals and all toxic chemicals.

All of these conditions can be minimized to a great degree, which can lend to vibrant health and increased energy for anyone who follows the natural remedies outlined in this book.

Included in these pages are certain products, some of which can easily be obtained from your local grocer or health food store and some of them are specialty products or brand names.

When it comes to nutrition, you do not need to be a Rocket Scientist to understand that when your car runs out of fuel that you need to refuel and when the human body runs low on pure water and minerals, your cells become dehydrated and shrivel up, making it easy for viruses and diseases to attack, which in turn leads to disease and premature death.

Toxins also lead to disease and we live in a very toxic world compared to just a few generations ago. Thousands of new chemicals are discovered each year and most of them eventually end up in the air we breathe, the water we drink and the food we eat.

Carpets, furniture, painted walls and many other things in our modern homes and offices offgas poisonous fumes. Chemical soaps, detergents, shampoos, toothpaste, etc. are used on a continuous basis and all of these things cause cancer, diabetes and a host of other diseases.

We understand the effect of getting dirt inside of a cut or wound. The wound will fester instead of healing. If not disinfected, further complications may occur that could eventually necessitate surgery or amputation. However, when thoroughly disinfected, it will normally heal or cure itself. All of the bodily systems and organs respond similarly when they become infected with toxins of any kind.

Something that is becoming epidemic is adult onset (type-2) diabetes. If the pancreas gets overloaded with toxins, it has to give all of its energy to eliminating the toxins, which interferes with its ability to produce insulin. In most cases, when the toxins are removed, the pancreas will start producing insulin again and the sypmtoms of diabetes just disappear.

Cure is something that only the body can do, but we have to do our part if we want the body to heal itself. God created the human body in such a fashion that when we get toxins out of the body and get the proper minerals inside, the body will heal or cure itself.

Before a problem or disease can be corrected, we must first understand the problem. The problem in a majority of cases of diabetes is an overload of toxins in the pancreas; it’s that simple!

All disease has a corresponding toxic condition. We just give the symptoms different names based upon where the toxins are being deposited. For example, if we get toxins dumped into and around the joints, we call it Arthritis. Toxins deposited in the muscle tissues result in Fibromyalgia. Toxins in the brain gets many different names from Migraines to ADHD to Dementia, depression, anxiety, etc.

Toxins around the nerves can result in Multiple Sclerosis because all toxins are acidic and in this case the acid eats away the myelin sheath from around the nerves, which is not only extremely painful, but eventually ends up in affecting motor functions of the body.

Toxins coming out through the skin can cause rashes Psoriasis, Eczema, etc. These are also acidic and cause burning and itching. Get rid of the toxins and symptoms often go away.

Sometimes one or more organs are weaker than the surrounding tissues and toxins pool up inside of the weakened organ due to its inability to fight off toxins as readily as the stronger surrounding tissues. This poses a major threat to the organ and the body reacts by building a protein or fibrin sheath around the toxins, which we call a tumor.

The cells inside of the tumor often mutate in order to survive, which we call malignant cancer cells. Mutated cells thrive in a toxic environment and because there is an abundant supply of toxins inside of the tumor they grow rapidly.

The tumor builds its own circulatory system and the cancer cells gobble up the toxins from the dirty blood flowing into the tumor. In this way your blood is filtered in much the same way that the oil filter on your car filters and cleans the oil.

A tumor is actually your friend. It was created to prolong your life, so what do most people do to their friend? They go to their doctor who is going to attempt to kill the cancer with Chemo, Radiation or Surgery.

Statistics show that those who don’t get traditional medical treatments for cancer live an average five years longer than those who do. Then why do so many people opt for such drastic treatments?

Even getting biopsies are dangerous. The head doctor at the Hippocrates  Cancer Clinic said that getting a biopsy is like punching a hole in a bag of rice. The tumor encapsulates the cancer cells, but once a biopsy is done, the cancer cells are free to enter the blood stream and travel throughout the body and that is what causes metastasis.

The other problem with diagnosis is the fact that it scares people into believing they are going to die and then they die. There have been numbers of cases where people were misdiagnosed; they didn’t actually have cancer, but after the doctor told them they did, their belief system caused them to get it.

The first order of business if you are diagnosed with any symptom or disease is to turn on the body’s ability to detoxify itself. There are many harsh detox programs, but I prefer to work with nature and give the body what it needs to turn on its own God-given ability to detoxify itself. This not only results in a better and more complete detox, but it is not invasive like most products designed for detoxifying.

The body cannot be detoxified in a dehydrated condition and I can almost guarantee that if you are not drinking ShopFreeMart Hydration Water that you are dehydrated. See FreeMart Hydration Water

Cancer is something that I have long since stopped fearing and if you suspect that you may have cancer, I suggest taking a deep breath to clear your head and then start getting educated on what caused your cancer, because that will be the answer to your cure. There are many ways to get rid of cancer and even the medical profession has discovered many cures, but each time they do, they quickly hide them so that the general public will not find out.

In 1931, doctor Otto Warburg received a Nobel Prize for his studies on cancer cells. Doctor Warburg was boycotted by the American Medical Association and was denied entry into the US, so that he could not expose his inexpensive and simple cure for cancer. He said that cancer cannot survice in a pH of 7.0 or higher.

One simple method of maintaining an alkaline pH is to keep your cells hydrated. Cells that are completely hydrated maintain a pH of 7.2 – 7.4. The easiest method of hydrating your cells is by drinking ShopFreeMart Hydration Water.

One person who found my cancer reports claimed that she had been diagnosed with cancers in virtually every organ of her body except for her heart, plus having Leukemia and bone cancer. She said that she began drinking 2 gallons of water daily and in only a matter of weeks that she was pronounced cancer-free by her doctor.

I cannot verify this information since I never met her in person and I never saw her doctor’s reports, but she did seem to me like she believed what whe was saying and had nothing to gain by lying to me.

I not saying that anyone should drink 2 gallons of water daily. What I am suggesting is that hydration is an important part of any health protocol as dehydration is a major factor in all diseases. And I might also add that ShopFreeMart Hydration Water is the most hydrating water that I have personally found.

It only makes sense that the qucker you can get your body hydrated, no matter what your health condition may be, the quicker you will be able to get on top of it.

Turning to nature for our answers makes good sense, but when I was a practicing physician,  I was prohibited from prescribing anything not approved by the FDA. Doctors that have done this have lost their licenses. Many good doctors have even left the U.S. and went to other countries in order to continue treating cancer patients with natural remedies.

Perhaps you have heard the story about a sailor who picked a sack full of limes that he carried on board his ship after they had landed on a tropical shore. On the return voyage, he was the only person on the ship who did not get the dreaded disease called scurvy. Following this important discovery, sailors purportedly began carrying limes on board their ships and this is how English sailors were given the nickname limeys.

Today it is common knowledge that vitamin C deficiency is the cause of scurvy, but before this was known, scurvy was one of the limiting factors of marine travel, often killing large numbers of the passengers and crews on long-distance voyages. In fact, in those days, scurvy was more deadly than cancer is today.

Is it possible that cancer is somehow related to scurvy? I have not heard anyone postulate this idea beside myslef, but I personally believe they are twin sister diseases. Comparing pictures of people with both diseases, they resemble each other in several ways. We would have to assume that if they are related that perhaps fresh lemons or limes would prevent and kill cancer, the same as it does scurvy.

Truth is, if you do an Internet search on this subject, you will no doubt find reports saying that fresh organic juice from lemons or limes kills cancer faster than chemotherapy and it is certainly not going to kill non-cancerous cells like chemotherapy does, making it a safe alternative for those who don’t want to undergo a painful treatment that is known to cause cancer in animals and no doubt humans as well.

So why don’t the doctors give you lemon juice when diagnosed with cancer? You would no longer need a doctor would you?

Cancer is actually one of the easiest diseases to beat when you understand what causes it. I recommend that you read the first part of this book including my Health Protocol and next read the chapter on Candida. Three other chapters that will be of immediate value when fighting a health challenge are Breathing Exercises, Oil Swishing and Salt.

Also see Chapter on Cancer.

It has long been recognized that nutrition plays a role in cell vibration, energy production and health in general. There is also incontrovertible evidence that toxins in the body and lack of minerals do in fact manifest as disease (lack of ease) in the world of plants, animals and humans.

Along with many simple and inexpensive protocols, I have also listed a few products that will help the body to detoxify and remineralize faster than “typical” health products.

This information is drawn from a history of thousands of years of usage and observation of substances as well as from a mountain of clinical research and scientific studies.

This is possibly the most comprehensive guide available to help you understand the real causes of disease and aging, and how to provide the proper environment, biological terrain and nutrients for your cells, which in turn may greatly improve your health and prolong life.

The Natural Health Dictionary

Thousands of hours have gone into researching, writing and compiling the following information. I am continually adding more as time allows, so check back often for updates.

Many who have used this information are now free from disease. Fortunately, I am one of those persons.

This information is not meant to diagnose or treat any disease. However, should you choose to use any of the products I recommend or any of the natural remedies found in these pages, I encourage you to make a detailed list of every symptom you may have (including those aches and pains that you now ignore because you think they can never go away) so that one day you can share your success with others and give them hope to try these things for themselves.

Finally, if the FDA has evaluated this book, they have not told me so. I am sure there are many in that organization that could learn a thing or two from reading it.

Furthermore, the products mentioned are not intended to diagnose, treat, cure or prevent any disease. They are simply natural nutrients that you can no longer get from the foods you eat.

Note: Most individuals when implementing my Health Protocol below eliminate existing symptoms that require medications. There are some medications however, that need to be monitored by a doctor and should gradually be reduced with his or her advice as your condition improves.

I make no promises or guarantees that anyone will be helped by this protocol other than to say, the human cells and organs are miracle workers when toxins are removed and proper minerals are supplied.

What is the worst that can happen if you stop putting toxins into your body and start improving the quality of nutrition that you receive?HEALTH PROTOCOL

The photographs of this young man from India were taken 8 weeks apart. At the time of the first picture, he had liver cancer and was a patient taking chemo-therapy.

Peace Delangelo from Australia, introduced him to the health protocol. Living in India, he did not have access to any of the products that I recommend.

At the advice of Mr. Delangelo, he stopped taking chemo and went on a diet of fresh fruits and vegetables. He also began taking a tsp. of baking soda in a glass of water twice daily and drinking the juice of a freshly squeezed lemon in a glass of water 4 times a day.

After about ten days he doubled his intake of lemons by squeezing 2 fresh lemons into a glass of water 4 times a day. In 8 short weeks he was a picture of good health.

Note: The following Health Protocol was later added as an addendum to this book to help people with any serious health issues get on a faster track to recovery.


“The protocol that I recommend includes detoxification, change of diet and lifestyle, and correcting nutritional deficiencies. With that said let me say that ShopFreeMart Products do not treat or cure any disease. They are simply the best products that I have found that provide nutrients that sick people are generally lacking. My first choice in most situations is Siaga. I recommend getting familiar with and trying all of the ShopFreeMart products as each has its own special properties that provide unique benefits.

FURTHERMORE: The products I will be talking about, and the following information are not intended to diagnose, treat, cure or prevent any disease, and are not in any way a substitute for professional advice.

Before implementing any of this information, each individual is responsible for weighing the risks and benefits of this protocol. He or she may want to seek medical advice before and be monitored periodically by a doctor during the use of these practices.

This information is for educational purposes only and does not convey or warranty, either expressly or implied, any outcomes, promises, or benefits from using this information.

These statements have not been evaluated by the FDA.


1)  SALT




5)  Siaga


7)  MAGNESIUM (liquid)



10) DIET



1.  SALT – Natural Salt

Standard table salt is heated to high temperatures in processing, the trace minerals are stripped off and Aluminum is added to keep it from clumping, all of which make this overused substance unfit for human consumption. Processed foods containing this type of salt should be avoided and natural salt should be substituted in its place.

There are three salts that I recommend: Celtic sea salt, Himalayan salt and Real Salt that comes from Redmond Utah. These salts are readily available in most health food stores.

There are cultures that drink 1-2 tsp. of salt in a warm glass of water every morning. They are healthier than those who do not. Salt is Sodium Chloride and Sodium is the water regulating mineral of the body. Anyone who has too much or too little water in the body is most likely deficient in salt.

In fact when people go to the emergency room, they are frequently given an IV, which is nothing more than purified water and salt. More often than not, people recover rather quickly after being rehydrated in this manner.

I once read a story of a man who after having had numerous health challenges and several operations, checked himself into a hospital and paid to be put on an IV until he died. After his death, they performed an autopsy and found that all of his organs had healed completely. The indication was that he could have lived a normal life if he had eaten food as well.

My observation is that the IV is the only cure that modern doctors have in their bag of tricks and if you were to get sick you would likely be better off getting an IV than taking drugs, radiation, chemotherapy, etc.

The problem is, that after giving you an IV most doctors then send you home and recommend a no-salt or low-salt diet, so that you will end up getting dehydrated again and need to come in for another fix of salt water.

Constipation is a result of a dehydrated bowel. When drinking 1-2 tsp. of salt in warm or room temperature water, it has the same specific gravity as blood and therefore is shunted to the bowel instead of the kidneys. This cleanses and hydrates the bowel and is a marvelous addition to a good health protocol. Anyone experiencing difficult stools or any kind of bowel inflammation can benefit from drinking salt water in this manner. If you do not experience an immediate improvement in bowel activity, increase the amount of salt you are taking for a few days until you do.

Note: Many people are severely dehydrated and therefore their bodies are holding onto water. After starting to ingest salt in this manner, some people will balloon up with water as a result and therefore they should take only 1/4 tsp. or less daily in the beginning until their bodies begin to adjust to having salt and extra water in their diets.

ShopFreeMart Hydration Water should also be consumed for hydration purposes. It will hydrate the human system faster than any other substance I have found or used. After a period of time, the bowel should also become more hydrated, making bowel movements easier and more regular.


The mineral gold is useful for turning on the functions of the organs of elimination in the body. When taking ShopFreeMart Pure Gold in the manner recommended for a ten day cleanse, the cells will have a heightened ability to open up and release toxins throughout the body.

Remember that getting rid of toxins is the primary goal when addressing any symptom or disease. Everything seems to work better and last longer when it is clean. Have you ever notice that even your car runs better after an oil change?

I recommend adding one-half bottle of ShopFreeMart Pure Gold to a gallon glass jar, together with 6 drops of ShopFreeMart Hydration Drops Concentrate and then finish filling the gallon jar with distilled water. (When using Gold in this manner, it must be mixed with distilled water and nothing else.)

First thing in the morning, drink 8 – 12 oz of the Gold water mixture on an empty stomach. If you must brush your teeth first, do not use toothpaste. Use either ShopFreeMart Shave and Shower gel or just brush with water.

Wait for one half hour before eating or drinking anything.

After finishing the ten day cleanse, return to putting a dropper full of Pure Gold under you tongue 3-7 times per week as Gold also feeds the brain and is believed to repair the codons in your DNA which are constantly under attack by Free Radicals in your body.


Almost all disease is going to be accompanied by a condition where there are disease causing micro-organizms or parasites that are hosting on the toxicity in your body. It is like vultures that flock around dead and dying animals.

It has now been discovered that people suffering from Alzheimers have nematodes in their brains. Nematodes are also found in Lyme’s patients and perhaps in MS patients. 

Candida is also a problem in most people and that is due in great part to the fact that the consumption of sugars of all kinds has gone through the roof. Candida thrives wherever there is sugar and we know now that cancer is nothing more than overgrown candida colonies.

ShopFreeMart PureSilver taken in therapeutic doses may be the answer to killing some of these critters that are causing so much havoc in our society today. 

There was a young girl for example that had warts all over her body. Her doctor would burn off the ones around her mouth just so she could eat. She started taking a therapeutic dose of ShopFreeMart Silver and in 6 weeks time, every wart had fallen off from her head to her toes.

Silver by itself will conquer many problems, especially where there is any kind of inflammation involved, because where there is inflammation, there are also colonies of bacteria, viruses or yeast.

I have seen so many conditions benefit from taking Silver that I recommend giving it a try. It could be an important part of your health protocol.


Fresh squeezed lemon or lime juice kills cancer faster than chemotherapy without any side effects and since all diseases have essentially the same root, adding some lemon or lime to the diet could be helpful. This is an effective and proven method of cleansing which can facilitate healing throughout the entire body.

Several times throughout the day I drink 20 oz. of water with the juice of 2 freshly squeezed small limes or 1/2 to 1 lemon and 1/4 tsp. of Real Salt. I do this as often as I feel hungry or I need more energy.

Note: DO NOT use regular table salt and if you are severely dehydrated (which many people are) you may need to use smaller amounts of salt in the beginning as your body is in the mode of retaining water and will take some time to regulate itself to having the right kind of salt and plenty of water.

Thousands of people regularly use lemon water as a way to cleanse the body and it can safely be done for 7 days without eating any other food.

This can also be done for shorter durations of tme to fit your personal scheldule.

You should also get extra rest whenever going on a cleanse.


If I were only able to choose one ShopFreeMart product for strengthening the immune system and warding of disease, it would clearly be Siaga. I give this product a 5-star rating due to the large number and variety of nutrients that it provides, many of which are well-documented on pub-med sites as strengthening the body in its fight against immune deficiencies, respiratory symptoms, elevated blood pressure and blood sugar and cancer.

Note: In rare cases, some people may experience detox symptoms (diarrhea, tiredness or pain). If you experience these symptoms, you may reduce the amount you are taking for a few days. Detoxification is actually a good thing and if you can live with the symptoms, it is best to get these toxins out of your body. 

Drinking extra water will allow the Siaga to do its job even better and remove any toxins that may be released and flush them out of your body more effectively. From my own experience, ShopFreeMart Hydration Water helps to hydrate the body and flush out toxins better and faster than any other water I have found and when mixed with distilled water it is even more effective at removing toxins than when mixed with spring or filtered water.

***Adequate Water Is Imperative for Absorption and Detoxification***

6.  BREATHING EXERCISES – All disease is accompanied by low Oxygen levels.

Quote From Chapter on Breathing Exercises: “Here is some exciting breakthrough news regarding Cancer and all other diseases. This information will tell you how to quickly have 12 times more Oxygen going through your bloodstream and reaching every cell in your body. This was scientifically documented at a major University in Utah.

7. MAGNESIUM – Studies show that many foods today are lacking in Magnesium and therefore many people are deficient in this important mineral.

NOTE: ShopFreeMart Magnesium is perhaps the best source of Magnesium that you can buy. It can be taken orally and or applied topically.

Magnesium deficiency can include muscle cramps, muscle twitching, facial tics, poor sleep, and chronic pain. Tests showing Calcium deficiency may actually be Magnesium deficiency and one of the first recommendations upon receiving low Calcium test results is Magnesium supplementation. 

Prior to finding ShopFreeMart Magnesium, my research indicated that the best way to absorb Magnesium was transdermally and that many serious health symptoms respond favorably when applying liquid Magnesium to the skin. ShopFreeMart Pure Magnesium can be used both topically by rubbing into the skin and also internally.


Oil Swishing is one of the least costly methods of getting toxins out of your body and many people have cured themselves of numbers of serious ailments with this simple home remedy alone.

This simple method makes it possible to effectively treat the most varied diseases, in some cases enabling one to avoid surgical intervention and the taking of medications that can have harmful side effects. The exciting factor of this healing method is its simplicity.

It consists of swishing cold-pressed Sunflower or Sesame oil in the mouth. The healing process is accomplished by getting rid of toxic waste without disturbing the healthy micro flora. In this way it is possible to heal cells, tissue and all organs simultaneously. Dr. Karach says human beings are living only half their life span. “They could potentially live healthy to be 140 to 150 years old.”

The method:

In the morning before breakfast on an empty stomach you take one tablespoon of cold-pressed Sunflower or Sesame oil in the mouth but do not swallow it. Move the oil “slowly” in the mouth as in rinsing or swishing and as Dr. Karach puts it, “sip, suck and pull through the teeth” for fifteen to twenty minutes. This process makes oil thoroughly mixed with saliva.

Swishing activates the enzymes and the enzymes draw toxins out of the blood. The oil should not be swallowed as it has become toxic. As the process continues, the oil gets thinner and turns white. If the oil is still yellow, it has not been pulled long enough. It is then spit from the mouth. The oral cavity must be thoroughly rinsed and the mouth must be washed thoroughly. Don’t brush with toothpaste. Just use normal tap water and good old fingers to clean.

If one were to see one drop of this “swishing” liquid magnified 600 times under a microscope, one would see microbes in their first stage of development. Therefore clean the sink properly; you can spray a little bit of ShopFreeMart PureSilver to disinfect the sink because the spittle contains harmful bacteria and toxic bodily waste. Anti-bacterial soap has some bad side effects and therefor I do not recommend using it.

It is important to understand that during the oil-pulling/swishing process one’s metabolism is intensified. This leads to improved health. One of the most striking results of this process is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth.

The oil pulling /swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach.  See Oil Swishing

9.  ShopFreeMart NVIRO Soap HOT BATHS

I was told a story about a person who had 4th stage pancreatic cancer. He was in a lot of pain so his doctor put him on morphine. He discovered that taking very hot baths with 1 oz. of a coconut-based soap added to the bath water gave him a tremendous amount of relief and for this reason he sometimes took multiple baths daily.

According to the person who told me this story, the bath water turned quite dark and had a foul odor, apparently from something that was coming out of his skin. 

Supposedly his cancer went away in a few months and the only change in his lifestyle was the hot coconut soap baths. 

This is purely anecdotal, but if you are suffering from any kind of pain, try taking a hot bath with a capful or two of NVIRO soap added to it and just see if you get some relief.
NVIRO soap is made from coconut; it is all natural and is a powerful enough to clean your oven and your grill, yet totally safe and gentle enough to wash your baby’s bottom.

Prior to getting into the bath, I recommend drinking a warm glass of ShopFreeMart Hydration Water (DO NOT HEAT ANYTHING IN A MICROWAVE OVEN). 

Make sure that your bath water is as hot as you can comfortably stand so that you will perspire profusely.

Do this as often as seems expedient.


Everything in the universe has its own unique vibration. The word poison comes from the same root as positive and poisons destroy the electrical balance of the neutrons that revolve around the nucleus of the atoms that make up your cells, making you sick.

You should generally eliminate all acid forming foods including sodas, sugars, artificial sweeteners, wheat, corn grains, canned fruits, fruit juices and most dairy products. Especially eliminate ALL GMO food sources. GMO foods are genetically altered and the human body CANNOT utilize such foods. Furthermore, ALL GMO foods are laden with toxic chemicals that are used in the process of growing them. 

I find that when people cannot get rid of pain and are not responding favorably to the rest of this protocol, there is something they are eating or drinking that they need to let go of and it could be as simple as eating foods that are genetically modified or eating meat that came from animals that were fed GMO foods.

Fruits and vegetables should ALWAYS be fresh and vine ripened. Raw fruits and vegetables can be eaten together, but NEVER eat fruits with meat, cooked vegetables or flour products. Fruits were designed to leave the stomach within half an hour and when eaten with other foods, they will remain in the stomach for longer than half an hour and they will produce a lot of acids and gases. Canned foods are not fit for human consumption and will not give you what you need to create healthy cells.

Taking a little apple cider vinegar or some digestive enzymes with heavy foods can help improve digestion and reduce acid reflux from indigestion.

Plenty of pure water is essential to health. In addition to all other drinks that you may consume, you need to drink half your body weight in ounces of water. For example, if you weigh 100 lbs. you need to drink 50 ounces of water daily. However, if you are drinking ShopFreeMart Hydration Water you won’t have to drink so much. I believe that drinking one 8 oz glass of ShopFreeMart Hydration Water will hydrate you better than drinking a gallon the same water not treated with ShopFreeMart Hydration Drops Concentrate.

11. CHANGING THE HEART BY THINKING POSITIVE THOUGHTS! “Negativity is a killer and behind every cancer is negativity and perhaps the inability to forgive.”

11. Another thing that I use, and which I find to be very effective is to meditate or sit quietly and imagine that my body has all of the nutrition it needs for healing and rejuvenation. I then surround myself with the feeling of having this nutrition by asking myself, “How does it feel to have all of the nutrients I need for healing and rejuvenating my body?”

You can end this meditation with an affirmation by saying something like “So let it be done” or “I am so happy and thankful that I now have all of the nutrition I need to heal and rejuvenate my body.”

By using the Health Protocol – What if the Worst Thing that could Happen is Nothing?

Christine Waterbury had 4th Stage Thyroid and Lymph Node Cancers when she started on the Health Protocol. After checking into the hospital, she was infected with MRSA Virus, which by itself is often fatal. With a weakened immune system and due to the late stage of her cancers and the fact that doctors have nothing that will kill MRSA, they gave her up to die.

Her husband Richard heard about my health protocol and he began giving her Silver, while she was still in the hospital. He frequently rubbed Silver on the bottoms of her feet. Richard believes that the Silver was absorbed into her bloodstream, killing the MSRA.

Click Here to read Chapter on Cancer

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